Jason Croteau 3x3:00/1:00r SkiErg
2,458
Meters
9:00.0
Time
1:49.8
Pace
180
Calories
149
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 47 |
| Stroke Count | 480 |
| Drag Factor | 94 |
February 04, 2025 08:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 47 | 149 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 48 | 144 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 48 | 151 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 47 | 154 |
| r201 |
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Workout Graph
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