Jason Croteau

Log

Date Workout Score Ave Comments Action
10/13/24 v1:00/1:00r...3 2,576m 1:43.5 View workout
10/13/24 5000m 19:17.1 1:55.7

Under, recover and ramped up for finish.

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10/11/24 8000m 31:50.1 1:59.3

MAF volume low stroke

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10/11/24 2000m 7:29.6 1:52.4

Warmup

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10/09/24 1:00:00 32,130m 1:52.0

Over for 30min, 15 easy 15 up and down.

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10/07/24 5000m 18:46.5 1:52.6

Under @22 over about +5spm. Moderate effort

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10/03/24 10:00 5,770m 1:43.9

Pushing to grab the next rung on the ladder

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10/03/24 5000m 19:25.5 1:56.5

2k over 2k under 1k more under

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10/02/24 16x0:20/0:40r 1,749m 1:31.4

Turning on the system

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10/02/24 15:00 8,515m 1:45.6

Warmup

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09/30/24 v2:00/2:00r...2 1,111m 2:03.1 View workout
09/30/24 3:33 826m 2:09.4 View workout
09/30/24 6:00 1,567m 1:54.8 View workout
09/28/24 3x1:00/1:00r 898m 1:40.2 View workout
09/28/24 3x1:00/1:00r 898m 1:40.2 View workout
09/28/24 5:00 1,326m 1:53.1 View workout
09/26/24 20:00 5,014m 1:59.6

Ugly as fuck

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09/26/24 2:20 528m 2:13.1 View workout
09/26/24 2x4:00/2:00r 2,127m 1:52.8 View workout
09/23/24 30:00 7,605m 1:58.3 View workout
09/20/24 v1000m/1:00r...6 6,000m 1:34.2 View workout
09/20/24 6:00 3,173m 1:53.4 View workout
08/19/24 4000m 6:37.4 1:39.3 View workout
06/01/24 5:04 1,385m 1:49.8

Cool down from bells

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05/19/24 10:00 2,677m 1:52.0 View workout