Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/24	10:08	2,636m	1:55.4	RowErg	225 DF not feeling it	View workout
12/02/24	10:00	2,649m	1:53.2	SkiErg	Brisk warmup	View workout
11/29/24	20:00	10,452m	1:54.8	BikeErg		View workout
11/28/24	10000m	37:27.9	1:52.3	RowErg	Almost gave up many times	View workout
11/27/24	20000m	36:36.4	1:49.8	BikeErg	Half max drag then spin	View workout
11/27/24	5000m	19:45.0	1:58.5	SkiErg	Easier	View workout
11/26/24	10000m	18:55.4	1:53.5	BikeErg		View workout
11/25/24	10:00	2,678m	1:52.0	SkiErg	Powerful rips	View workout
11/24/24	10:00	5,197m	1:55.4	BikeErg	Warmdown	View workout
11/24/24	6x500m/1:45r	10:05.3	1:40.8	RowErg	Less strokes, more DF compared to last week. Also with a hard ski 2k prior so pretty happy.	View workout
11/24/24	2000m	7:19.2	1:49.8	SkiErg	Hard warm up, higher DF	View workout
11/23/24	10000m	16:51.2	1:41.1	BikeErg	Got carried away with warmup as usual. Roid rage	View workout
11/21/24	10:00	2,560m	1:57.1	SkiErg		View workout
11/21/24	30:00	15,933m	1:52.9	BikeErg		View workout
11/21/24	20:00	5,316m	1:52.8	RowErg	Ouchie	View workout
11/19/24	5000m	19:01.6	1:54.1	RowErg		View workout
11/19/24	0:25	118m	1:48.0	RowErg		View workout
11/19/24	30:00	16,379m	1:49.8	BikeErg	Warmup	View workout
11/17/24	5000m	18:58.9	1:53.8	SkiErg	Playing with pace	View workout
11/16/24	5000m	20:03.9	2:00.3	RowErg	Aerobic heavy drag	View workout
11/16/24	20000m	34:53.5	1:44.6	BikeErg	Aerobic till 2k to go, high cadence	View workout
11/14/24	15:00	7,907m	1:53.8	BikeErg	Post gym cool down	View workout
11/13/24	2000m	7:14.9	1:48.7	SkiErg	Hard warmup	View workout
11/12/24	6x500m/2:00r	9:59.5	1:39.9	RowErg	Hammer, recovering good, top end is gay	View workout
11/12/24	30:00	16,533m	1:48.8	BikeErg	MAF has increased. One of the biggest improvements so far.	View workout

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