Jason Croteau 20000m BikeErg
20,000
Meters
36:36.4
Time
1:49.8
Pace
737
Calories
140
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 77 |
| Revolution Count | 2841 |
| Drag Factor | 138 |
November 27, 2024 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:36.4 | 20,000 | 1:49.8 | 264 | 1209 | 77 | 140 |
| 9:19.5 | 5,000 | 1:51.9 | 250 | 1159 | 63 | 130 |
| 9:13.4 | 10,000 | 1:50.6 | 258 | 1188 | 64 | 136 |
| 9:05.1 | 15,000 | 1:49.0 | 270 | 1229 | 91 | 144 |
| 8:58.3 | 20,000 | 1:47.6 | 280 | 1265 | 93 | 152 |
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Workout Graph
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Half max drag then spin