Jason Croteau

Log

Date Workout Score Ave Comments Action
03/01/24 20:00 11,521m 1:44.1 View workout
02/28/24 10000m 38:51.0 1:56.5 View workout
02/28/24 1:07 313m 1:47.1 View workout
02/27/24 10:00 5,673m 1:45.7

Post gym high revs, legs pumped!!

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02/26/24 10x0:20/0:40r 1,109m 1:30.1 View workout
02/26/24 10:00 5,784m 1:43.7 View workout
02/26/24 10:00 2,649m 1:53.2 View workout
02/21/24 185m 0:48.7 2:11.6 View workout
02/21/24 500m 1:45.9 1:45.9 View workout
02/21/24 380m 1:38.9 2:10.1 View workout
02/21/24 10000m 17:17.8 1:43.7

Heavy drag warmup

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02/19/24 20000m 34:10.7 1:42.5

Hard with a let up at 3/4 distance…. Late night didn’t help. My fault …

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02/16/24 1:00:00 32,515m 1:50.7

Zone 2 average, up and up with cadence

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02/12/24 10000m 37:57.4 1:53.8

Steady state with aerobic push final 2k, couple of ticks with stroke and pace

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02/08/24 2000m 7:47.9 1:56.9

Cool down

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02/08/24 20000m 36:50.1 1:50.5 View workout
02/06/24 4:00 1,034m 1:56.0 View workout
02/06/24 10x250m/1:00r 7:55.1 1:35.0

165 DF

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02/06/24 10000m 17:44.9 1:46.4 View workout
02/04/24 3:03 1,503m 2:01.8 View workout
02/04/24 3x1:00/1:00r 2,003m 1:29.8 View workout
02/04/24 4:07 2,417m 1:42.5 View workout
02/01/24 10000m 18:41.9 1:52.1 View workout
02/01/24 0:15 117m 2:13.3 View workout
02/01/24 20:06 5,295m 1:53.8 View workout