Jason Croteau 2x4:00/2:00r SkiErg
2,127
Meters
8:00.0
Time
1:52.8
Pace
151
Calories
143
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 42 |
| Stroke Count | 461 |
| Drag Factor | 68 |
September 26, 2024 09:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 42 | 143 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 43 | 137 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 42 | 149 |
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.