Jason Croteau

Log

Date Workout Score Ave Comments Action
11/12/23 518m 2:09.9 2:05.3 View workout
11/12/23 275m 1:14.3 2:15.0 View workout
11/12/23 416m 2:56.8 3:32.5 View workout
11/12/23 516m 1:51.2 1:47.7 View workout
11/12/23 5x100m/0:30r 1:40.3 1:40.3 View workout
11/10/23 5000m 18:23.5 1:50.3

5000m

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11/10/23 2000m 7:39.0 1:54.7 View workout
11/09/23 1000m 3:46.6 1:53.3

1k 250 split

Gym warm down

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11/07/23 1000m 3:32.4 1:46.2 View workout
11/06/23 4x250m/1:00r 3:16.2 1:38.1 View workout
11/06/23 8000m 29:49.1 1:51.8 View workout
11/02/23 6000m 22:56.7 1:54.7 View workout
10/31/23 10000m 39:16.7 1:57.8

SS below MAF avg

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10/29/23 v2000m/3:00r...4 5,000m 1:50.7 View workout
10/29/23 2973m 11:15.5 1:53.6

10k

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10/25/23 5:00 1,334m 1:52.4 View workout
10/25/23 337m 1:27.9 2:10.4 View workout
10/25/23 4x250m/0:45r 3:10.8 1:35.4 View workout
10/25/23 10:00 2,595m 1:55.6 View workout
10/24/23 4x250m/1:00r 3:12.8 1:36.4 View workout
10/23/23 20:00 5,127m 1:57.0

20"

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10/23/23 10:00 2,670m 1:52.3 View workout
10/21/23 10:00 2,503m 1:59.8 View workout
10/21/23 1x250m/1:00r 0:45.0 1:30.0 View workout
10/21/23 1:12 347m 1:44.6

1K repeats (3)

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