Jason Croteau

Log

Date Workout Score Ave Comments Action
04/03/24 20000m 38:11.3 1:54.5 View workout
04/01/24 4x1000m/1:35r 6:14.3 1:33.5 View workout
04/01/24 10:00 5,393m 1:51.2 View workout
03/31/24 1:12 493m 2:27.6 View workout
03/31/24 1:00 590m 1:41.6 View workout
03/28/24 20:00 10,075m 1:59.1 View workout
03/28/24 4020m 15:18.8 1:54.2

Bored with rowing SS

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03/27/24 10000m 18:04.2 1:48.4

Post gym high cadence spinning with fatigue

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03/26/24 1:00:00 33,007m 1:49.0 View workout
03/23/24 v3:00/2:00r...4 7,383m 1:37.5 View workout
03/23/24 10:00 5,287m 1:53.4 View workout
03/22/24 30:00 16,559m 1:48.7 View workout
03/22/24 5000m 19:36.1 1:57.6 View workout
03/20/24 1x1000m/1:35r 1:33.4 1:33.4 View workout
03/20/24 20:00 10,583m 1:53.3 View workout
03/18/24 30:00 16,034m 1:52.2 View workout
03/14/24 30:00 16,140m 1:51.5 View workout
03/13/24 v1:00/1:00r...10 6,530m 1:31.8

Paced 1min intervals. Good battle mentally. Fuck you pussy

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03/13/24 20:00 10,563m 1:53.6

Nasal breathing warmup

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03/11/24 v0:20/0:10r...16 3,585m 1:29.2 View workout
03/11/24 5015m 19:15.6 1:55.2

SS

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03/09/24 1:00:00 32,601m 1:50.4

Kitchen sink

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03/07/24 10000m 18:20.3 1:50.0 View workout
03/07/24 5000m 19:25.5 1:56.5

MAF average

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03/05/24 v1:00/1:00r...7 6,392m 1:33.8

Felt good

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