Jason Croteau

Log

Date Workout Score Ave Comments Action
03/23/24 v3:00/2:00r...4 7,383m 1:37.5 View workout
03/23/24 10:00 5,287m 1:53.4 View workout
03/22/24 30:00 16,559m 1:48.7 View workout
03/22/24 5000m 19:36.1 1:57.6 View workout
03/20/24 1x1000m/1:35r 1:33.4 1:33.4 View workout
03/20/24 20:00 10,583m 1:53.3 View workout
03/18/24 30:00 16,034m 1:52.2 View workout
03/14/24 30:00 16,140m 1:51.5 View workout
03/13/24 v1:00/1:00r...10 6,530m 1:31.8

Paced 1min intervals. Good battle mentally. Fuck you pussy

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03/13/24 20:00 10,563m 1:53.6

Nasal breathing warmup

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03/11/24 v0:20/0:10r...16 3,585m 1:29.2 View workout
03/11/24 5015m 19:15.6 1:55.2

SS

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03/09/24 1:00:00 32,601m 1:50.4

Kitchen sink

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03/07/24 10000m 18:20.3 1:50.0 View workout
03/07/24 5000m 19:25.5 1:56.5

MAF average

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03/05/24 v1:00/1:00r...7 6,392m 1:33.8

Felt good

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03/05/24 10:00 5,360m 1:51.9

Warm up

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03/03/24 4000m 6:38.0 1:39.5

More VO2 max time

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03/03/24 10:00 2,574m 1:56.5 View workout
03/03/24 8x500m/1:45r 13:29.2 1:41.1

90% spm under 30

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03/02/24 5:00 2,833m 1:45.8 View workout
03/02/24 10:00 5,925m 1:41.2 View workout
03/02/24 401m 1:32.6 1:55.4 View workout
03/02/24 1:18 293m 2:13.9 View workout
03/02/24 993m 3:44.0 1:52.7 View workout