Jason Croteau

Log

Date Workout Score Ave Comments Action
02/21/24 380m 1:38.9 2:10.1 View workout
02/21/24 10000m 17:17.8 1:43.7

Heavy drag warmup

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02/19/24 20000m 34:10.7 1:42.5

Hard with a let up at 3/4 distance…. Late night didn’t help. My fault …

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02/16/24 1:00:00 32,515m 1:50.7

Zone 2 average, up and up with cadence

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02/12/24 10000m 37:57.4 1:53.8

Steady state with aerobic push final 2k, couple of ticks with stroke and pace

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02/08/24 2000m 7:47.9 1:56.9

Cool down

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02/08/24 20000m 36:50.1 1:50.5 View workout
02/06/24 4:00 1,034m 1:56.0 View workout
02/06/24 10x250m/1:00r 7:55.1 1:35.0

165 DF

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02/06/24 10000m 17:44.9 1:46.4 View workout
02/04/24 3:03 1,503m 2:01.8 View workout
02/04/24 3x1:00/1:00r 2,003m 1:29.8 View workout
02/04/24 4:07 2,417m 1:42.5 View workout
02/01/24 10000m 18:41.9 1:52.1 View workout
02/01/24 0:15 117m 2:13.3 View workout
02/01/24 20:06 5,295m 1:53.8 View workout
01/28/24 10000m 16:39.4 1:39.9 View workout
01/28/24 1:59 524m 1:53.5 View workout
01/28/24 2:31 608m 2:04.8 View workout
01/27/24 9:11 2,355m 1:56.9 View workout
01/27/24 10000m 18:15.9 1:49.5 View workout
01/27/24 5000m 19:05.6 1:54.5 View workout
01/25/24 10x200m/1:00r 6:19.2 1:34.8 View workout
01/25/24 5000m 8:38.0 1:43.6 View workout
01/23/24 2000m 8:07.1 2:01.7

Warm down, body is so sore

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