Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/24	0:44	124m	2:57.8	SkiErg		View workout
10/18/24	20000m	34:55.8	1:44.7	BikeErg	Difficult	View workout
10/16/24	6:00	3,257m	1:50.5	BikeErg	Warm down	View workout
10/16/24	10000m	37:58.3	1:53.9	RowErg	STEADY STATE TO A GOOD PUSH AT 1K TO GO	View workout
10/15/24	13x0:30/0:45r	2,046m	1:35.3	RowErg	Race pace feel. Not bad.	View workout
10/15/24	10:00	2,539m	1:58.1	SkiErg	Warmup	View workout
10/13/24	10:00	5,703m	1:45.2	BikeErg	More ramp to VO2 max.	View workout
10/13/24	v1:00/1:00r...3	2,576m	1:43.5	BikeErg		View workout
10/13/24	5000m	19:17.1	1:55.7	SkiErg	Under, recover and ramped up for finish.	View workout
10/11/24	8000m	31:50.1	1:59.3	RowErg	MAF volume low stroke	View workout
10/11/24	2000m	7:29.6	1:52.4	SkiErg	Warmup	View workout
10/09/24	1:00:00	32,130m	1:52.0	BikeErg	Over for 30min, 15 easy 15 up and down.	View workout
10/07/24	5000m	18:46.5	1:52.6	RowErg	Under @22 over about +5spm. Moderate effort	View workout
10/03/24	10:00	5,770m	1:43.9	BikeErg	Pushing to grab the next rung on the ladder	View workout
10/03/24	5000m	19:25.5	1:56.5	SkiErg	2k over 2k under 1k more under	View workout
10/02/24	16x0:20/0:40r	1,749m	1:31.4	RowErg	Turning on the system	View workout
10/02/24	15:00	8,515m	1:45.6	BikeErg	Warmup	View workout
09/30/24	v2:00/2:00r...2	1,111m	2:03.1	RowErg		View workout
09/30/24	3:33	826m	2:09.4	RowErg		View workout
09/30/24	6:00	1,567m	1:54.8	SkiErg		View workout
09/28/24	3x1:00/1:00r	898m	1:40.2	SkiErg		View workout
09/28/24	3x1:00/1:00r	898m	1:40.2	SkiErg		View workout
09/28/24	5:00	1,326m	1:53.1	SkiErg		View workout
09/26/24	20:00	5,014m	1:59.6	RowErg	Ugly as fuck	View workout
09/26/24	2:20	528m	2:13.1	SkiErg		View workout

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