Jason Croteau 10000m row
10,000
Meters
37:58.3
Time
1:53.9
Pace
704
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 128 |
October 16, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.3 | 10,000 | 1:53.9 | 237 | 1114 | 25 | 152 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 25 | 139 |
| 7:38.3 | 4,000 | 1:54.5 | 233 | 1100 | 24 | 148 |
| 7:38.0 | 6,000 | 1:54.5 | 233 | 1102 | 25 | 152 |
| 7:38.4 | 8,000 | 1:54.6 | 233 | 1100 | 25 | 155 |
| 7:24.2 | 10,000 | 1:51.0 | 256 | 1179 | 28 | 168 |
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Workout Graph
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STEADY STATE TO A GOOD PUSH AT 1K TO GO