Jason Croteau 10000m BikeErg
10,000
Meters
16:51.2
Time
1:41.1
Pace
408
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 87 |
| Revolution Count | 1478 |
| Drag Factor | 104 |
November 23, 2024 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:51.2 | 10,000 | 1:41.1 | 338 | 1464 | 87 |
| 3:26.7 | 2,000 | 1:43.3 | 317 | 1391 | 86 |
| 3:24.9 | 4,000 | 1:42.4 | 325 | 1420 | 87 |
| 3:23.0 | 6,000 | 1:41.5 | 335 | 1451 | 87 |
| 3:20.3 | 8,000 | 1:40.1 | 348 | 1499 | 89 |
| 3:16.3 | 10,000 | 1:38.1 | 370 | 1573 | 90 |
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Workout Graph
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Got carried away with warmup as usual. Roid rage