Jason Croteau 6x500m/1:45r row
3,000
Meters
10:05.3
Time
1:40.8
Pace
245
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,257 |
| Overall Time | 20:35.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 140 |
November 24, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000 | 1:40.8 | 341 | 1473 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| r1,257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Less strokes, more DF compared to last week. Also with a hard ski 2k prior so pretty happy.