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Jason Croteau

Log

Date Workout Score Ave Comments Action
12/10/24 11:00 5,515m 1:59.6 View workout
12/10/24 10000m 39:25.7 1:58.2

Zone 2 ish

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12/08/24 10000m 38:40.3 1:56.0

Slog, rested at 4k to go then picked it up

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12/07/24 40000m 1:11:01.5 1:46.5

Grueling

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12/05/24 10000m 38:30.2 1:55.5 View workout
12/04/24 10:00 5,637m 1:46.4 View workout
12/04/24 5000m 18:48.2 1:52.8

Ouchie

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12/02/24 10:00 5,408m 1:50.9 View workout
12/02/24 10:08 2,636m 1:55.4

225 DF not feeling it

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12/02/24 10:00 2,649m 1:53.2

Brisk warmup

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11/29/24 20:00 10,452m 1:54.8 View workout
11/28/24 10000m 37:27.9 1:52.3

Almost gave up many times

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11/27/24 20000m 36:36.4 1:49.8

Half max drag then spin

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11/27/24 5000m 19:45.0 1:58.5

Easier

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11/26/24 10000m 18:55.4 1:53.5 View workout
11/25/24 10:00 2,678m 1:52.0

Powerful rips

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11/24/24 10:00 5,197m 1:55.4

Warmdown

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11/24/24 6x500m/1:45r 10:05.3 1:40.8

Less strokes, more DF compared to last week. Also with a hard ski 2k prior so pretty happy.

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11/24/24 2000m 7:19.2 1:49.8

Hard warm up, higher DF

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11/23/24 10000m 16:51.2 1:41.1

Got carried away with warmup as usual. Roid rage

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11/21/24 10:00 2,560m 1:57.1 View workout
11/21/24 30:00 15,933m 1:52.9 View workout
11/21/24 20:00 5,316m 1:52.8

Ouchie

 View workout
11/19/24 5000m 19:01.6 1:54.1 View workout
11/19/24 0:25 118m 1:48.0 View workout