Jason Croteau

Log

Date Workout Score Ave Comments Action
12/28/24 8000m 14:18.4 1:47.3

Hard spin, aerobic conditioning

View workout
12/28/24 6000m 22:53.1 1:54.4

Garbage meters

View workout
12/28/24 1:10 346m 1:42.4 View workout
12/28/24 1:15 376m 1:40.6 View workout
12/28/24 5:00 1,375m 1:49.0 View workout
12/27/24 4000m 6:43.4 1:40.8

AT, max drag

View workout
12/27/24 2000m 7:16.8 1:49.2

Right at Anaerobic Threshold

View workout
12/26/24 10:00 2,555m 1:57.4 View workout
12/23/24 5048m 19:29.1 1:55.7 View workout
12/23/24 10097m 19:15.2 1:54.4 View workout
12/23/24 20195m 36:51.1 1:49.4

Max drag for half, finish at MAF

View workout
12/23/24 13x0:30/0:30r 2,034m 1:35.8

Working on some speed at a lower DF

View workout
12/23/24 1x2:00/1:00r 870m 1:08.9 View workout
12/23/24 2:04 596m 1:44.3 View workout
12/22/24 5000m 19:36.2 1:57.6

Just meters

View workout
12/22/24 20000m 35:20.5 1:46.0

Pushing the aerobic system

View workout
12/21/24 1:00:00 32,256m 1:51.6

Aerobic

View workout
12/20/24 20000m 34:52.6 1:44.6 View workout
12/20/24 5000m 18:52.1 1:53.2 View workout
12/17/24 20:00 4,892m 2:02.6

Light aerobic

View workout
12/17/24 5000m 18:45.7 1:52.5

Rage mode at the end. Was supposed to be a warmup… fuck it

View workout
12/15/24 10:00 2,536m 1:58.2

Warm down

View workout
12/15/24 8x500m/1:45r 13:26.4 1:40.8

Intervals 1-1 rest to work ratio. 92%

View workout
12/14/24 32200m 1:00:03.2 1:51.9 View workout
12/12/24 40:00 21,757m 1:50.3

Zone 2

View workout