Jason Croteau 20000m BikeErg
20,000
Meters
37:37.3
Time
1:52.8
Pace
711
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 92 |
| Revolution Count | 3482 |
| Drag Factor | 63 |
April 22, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:37.3 | 20,000 | 1:52.8 | 243 | 1137 | 92 | 143 |
| 7:20.7 | 4,000 | 1:50.1 | 262 | 1200 | 95 | 142 |
| 7:19.6 | 8,000 | 1:49.9 | 264 | 1207 | 95 | 149 |
| 7:41.6 | 12,000 | 1:55.4 | 228 | 1083 | 90 | 139 |
| 7:48.1 | 16,000 | 1:57.0 | 218 | 1051 | 89 | 138 |
| 7:27.5 | 20,000 | 1:51.8 | 250 | 1160 | 93 | 148 |
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Workout Graph
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10k brisk, 10 easier