Jason Croteau 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 139 |
April 24, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 21 | 136 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 141 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 138 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 136 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 135 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 133 |
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Workout Graph
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Light, low rate