Jason Croteau 4000m BikeErg
4,000
Meters
7:15.1
Time
1:48.7
Pace
152
Calories
144
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 81 |
| Revolution Count | 594 |
| Drag Factor | 103 |
April 20, 2025 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.1 | 4,000 | 1:48.7 | 272 | 1235 | 81 | 144 |
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 91 | 152 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 72 | 134 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 81 | 139 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1377 | 86 | 151 |
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