Jason Croteau v3:00/2:00r...4 BikeErg
6,815
Meters
11:38.3
Time
1:42.4
Pace
294
Calories
165
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 19:38.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 89 |
| Revolution Count | 1318 |
| Drag Factor | 108 |
April 02, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 6,815 | 1:42.4 | 325 | 1419 | 89 | 165 | |
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 89 | 157 | |
| r: 2:00 | 794 | ||||||
| 3:00.0 | 1,857 | 1:36.9 | 384 | 1622 | 90 | 166 | |
| r: 2:00 | 757 | ||||||
| 3:00.0 | 1,858 | 1:36.8 | 385 | 1624 | 91 | 170 | |
| r: 2:00 | 680 | ||||||
| 2:38.3 | 1,250 | 2:06.6 | 172 | 893 | 89 | 168 | |
| r2,231 |
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Workout Graph
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Popped on the last one. Fasted and pedaled squares