Jason Croteau v1:00/1:00r...7 BikeErg
4,524
Meters
7:00.0
Time
1:32.8
Pace
208
Calories
161
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 14:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| RPM | 95 |
| Revolution Count | 924 |
| Drag Factor | 104 |
March 25, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 4,524 | 1:32.8 | 437 | 1805 | 95 | 161 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 93 | 150 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 95 | 157 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 96 | 160 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 95 | 162 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 95 | 164 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 96 | 166 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 97 | 169 | |
| r: 1:00 | 10 | ||||||
| r1,720 |
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