Jason Croteau 4000m BikeErg
4,000
Meters
7:30.1
Time
1:52.5
Pace
146
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 78 |
| Revolution Count | 592 |
| Drag Factor | 104 |
March 29, 2025 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1145 | 78 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 84 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 72 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 79 |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1222 | 81 |
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