Jason Croteau v1:00/1:00r...2 row
3,734
Meters
12:00.0
Time
1:36.4
Pace
350
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 14:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 65 |
January 20, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,734 | 1:36.4 | 391 | 1644 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 167 | |||||
| r339 |
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