Jason Croteau v1000m/1:00r...6 BikeErg
6,000
Meters
9:39.5
Time
1:36.5
Pace
260
Calories
164
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 15:39.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 86 |
| Revolution Count | 1101 |
| Drag Factor | 127 |
September 24, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 6,000 | 1:36.5 | 388 | 1636 | 86 | 164 | |
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 81 | 153 | |
| r: 1:00 | 379 | ||||||
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1575 | 82 | 160 | |
| r: 1:00 | 371 | ||||||
| 1:37.1 | 1,000 | 1:37.1 | 382 | 1615 | 83 | 164 | |
| r: 1:00 | 379 | ||||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1691 | 90 | 169 | |
| r: 1:00 | 337 | ||||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1691 | 91 | 170 | |
| r: 1:00 | 293 | ||||||
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 91 | 173 | |
| r: 1:00 | 171 | ||||||
| r1,930 |
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