Jason Croteau 10000m BikeErg
10,000
Meters
19:11.3
Time
1:55.1
Pace
345
Calories
125
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 90 |
| Revolution Count | 1747 |
| Drag Factor | 64 |
May 06, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.3 | 10,000 | 1:55.1 | 229 | 1089 | 90 | 125 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 89 | 118 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 91 | 121 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1093 | 91 | 130 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1088 | 91 | 125 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1122 | 92 | 133 |
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Workout Graph
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Easy spin, gym legs