Jason Croteau 3000m row
3,000
Meters
11:26.3
Time
1:54.3
Pace
218
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 129 |
November 03, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 23 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 23 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 23 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 24 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 24 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 25 |
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