Jason Croteau 13x0:30/0:30r row
2,034
Meters
6:30.0
Time
1:35.8
Pace
173
Calories
141
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,073 |
| Overall Time | 13:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 127 |
December 23, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,034 | 1:35.8 | 397 | 1667 | 34 | 141 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 121 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 132 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 134 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 139 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 143 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 144 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 147 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 147 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 151 |
| r1,039 |
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Workout Graph
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Working on some speed at a lower DF