Jason Croteau 20195m BikeErg
20,195
Meters
36:51.1
Time
1:49.4
Pace
747
Calories
138
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 72 |
| Revolution Count | 2684 |
| Drag Factor | 149 |
December 23, 2024 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:51.1 | 20,195 | 1:49.4 | 267 | 1217 | 72 | 138 |
| 9:02.7 | 5,000 | 1:48.5 | 274 | 1242 | 65 | 140 |
| 8:56.7 | 10,000 | 1:47.3 | 283 | 1273 | 65 | 144 |
| 8:52.5 | 15,000 | 1:46.5 | 290 | 1297 | 90 | 148 |
| 9:37.4 | 20,000 | 1:55.4 | 227 | 1082 | 72 | 129 |
| 0:21.8 | 20,195 | 1:51.7 | 250 | 1162 | 74 | 132 |
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Workout Graph
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Max drag for half, finish at MAF