Jason Croteau 4000m BikeErg
4,000
Meters
6:43.4
Time
1:40.8
Pace
164
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 69 |
| Revolution Count | 467 |
| Drag Factor | 213 |
December 27, 2024 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:43.4 | 4,000 | 1:40.8 | 341 | 1474 | 69 |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 68 |
| 1:42.9 | 2,000 | 1:42.9 | 321 | 1405 | 68 |
| 1:40.5 | 3,000 | 1:40.5 | 345 | 1486 | 70 |
| 1:37.4 | 4,000 | 1:37.4 | 379 | 1603 | 72 |
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Workout Graph
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AT, max drag