Jason Croteau 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 129 |
January 04, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 24 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 23 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 24 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 24 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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