Jason Croteau 4x500m/1:40r row
2,000
Meters
6:43.1
Time
1:40.7
Pace
163
Calories
152
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,778 |
| Overall Time | 13:23.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 139 |
January 08, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1476 | 31 | 152 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 150 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 155 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 149 |
| r778 |
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Workout Graph
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Shit the bed on the last one. Just soreness.