Jason Croteau 3000m row
3,000
Meters
10:52.0
Time
1:48.6
Pace
221
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 123 |
December 29, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1238 | 24 |
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 23 |
| 2:11.2 | 1,200 | 1:49.3 | 268 | 1221 | 23 |
| 2:10.6 | 1,800 | 1:48.8 | 272 | 1234 | 24 |
| 2:10.1 | 2,400 | 1:48.4 | 275 | 1245 | 25 |
| 2:09.2 | 3,000 | 1:47.6 | 280 | 1265 | 26 |
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Warmup at the Y