Concept2 Logbook | Log for Elia Corna

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Elia Corna

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/25	6x1000m/1:00r	12:13.7	2:02.2	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/0_JuYUxNSBOciHvdscLG…	View workout
10/28/25	6x300m/2:00r	2:53.8	1:36.5	BikeErg	Bike WOW - 25.10.25 - Free FM WOW app.erg.zone/w/Ib0nFAlqQIeW76q0eTAZrA	View workout
10/24/25	v1:00/2:00r...5	7,902m	1:53.8	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/LmQQ…	View workout
10/23/25	v1:00/1:00r...7	2,757m	1:48.8	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/lS…	View workout
10/23/25	0:33	115m	2:24.3	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
10/20/25	7:42	2,000m	1:55.6	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
10/20/25	v4:00/r...14	3,113m	2:14.9	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Yacht Club Loop, Boston - Above and below - Lunch edition	View workout
10/19/25	13:58	3,024m	2:18.6	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
10/17/25	v3:00/r...12	3,332m	2:15.0	RowErg	Rowed on EXR: EXR \| Interval Ignition in Below Boston, Boston - Interval Ignition	View workout
10/07/25	v1000m/r...5	3,200m	2:16.0	RowErg	Rowed on EXR: EXR \| Quick Recovery in Dockside Drift, Boston - Quick Recovery	View workout
09/29/25	v5:00/r...7	3,757m	2:15.7	RowErg	Rowed on EXR: EXR \| Smooth Start in Henley Loop, Henley - Smooth Start	View workout
09/27/25	v5:00/r...21	10,040m	2:14.4	RowErg	Rowed on EXR: EXR \| HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster	View workout
09/26/25	v5:00/r...20	5,447m	2:06.6	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 1 in Sewer Shortcut, Boston - HIIT Pyramid 1	View workout
09/25/25	v3:00/r...7	2,489m	2:12.5	RowErg	Rowed on EXR: EXR \| Lunch boost 1 on Castle Loop, Bled - Lunch boost 1	View workout
09/24/25	v3:00/r...7	2,470m	2:13.6	RowErg	Rowed on EXR: EXR \| Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1	View workout
09/22/25	v500m/r...26	4,000m	2:11.9	RowErg	Rowed on EXR: EXR \| Turn up the HIIT — short on Déjà Vu, EXR World - Turn up the HIIT — short	View workout
09/21/25	v3:00/r...12	3,239m	2:18.9	RowErg	Rowed on EXR: EXR \| Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition	View workout
09/20/25	v4:00/r...8	3,104m	2:15.3	RowErg	Rowed on EXR: EXR \| Lunch HIIT 1 on Church Circuit, Bled - Lunch HIIT 1	View workout
09/19/25	3:40	1,000m	1:50.4	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
09/19/25	v1000m/r...11	11,000m	2:15.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6	View workout
09/18/25	v5:00/r...17	6,315m	2:13.0	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Henley Loop, Henley - Cadence Drill 1	View workout
09/17/25	v2:30/r...10	3,618m	2:12.6	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Castle Loop, Bled - HIIT and Hold On	View workout
09/14/25	v6:30/r...19	7,556m	2:14.9	RowErg	Rowed on EXR: EXR \| FTP Cadence 2 on Rowing On The Edge, EXR World - FTP Cadence 2	View workout
09/13/25	v5:00/r...23	8,007m	2:11.1	RowErg	Rowed on EXR: EXR \| Anaerobic Power 1 in Dockside Drift, Boston - Anaerobic Power 1	View workout
09/11/25	v3:00/r...12	3,316m	2:15.7	RowErg	Rowed on EXR: EXR \| Interval Ignition on Expedition EXR, EXR World - Interval Ignition	View workout

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