Elia Corna v1:00/1:00r...7 row
2,757
Meters
10:00.0
Time
1:48.8
Pace
204
Calories
155
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 119 |
October 23, 2025 17:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 30 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 126 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 141 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 162 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 170 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 167 | |
| r: 1:00 | 32 | ||||||
| r209 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/lSN2FvWdSsu3maDezBnKsg