Elia Corna v4:00/r...8 row
3,104
Meters
14:00.0
Time
2:15.3
Pace
190
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,104 |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 113 |
September 20, 2025 16:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,104 | 2:15.3 | 141 | 786 | 22 | 131 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 126 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 45 | 129 |
| 1:48.0 | 409 | 2:12.0 | 152 | 823 | 24 | 134 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 40 | 138 |
| 1:48.0 | 403 | 2:13.9 | 145 | 800 | 25 | 136 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 45 | 138 |
| 1:48.0 | 403 | 2:13.9 | 145 | 800 | 23 | 139 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 on Church Circuit, Bled - Lunch HIIT 1