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Elia Corna v5:00/r...17 row

6,315

Meters

28:00.0

Time

2:13.0

Pace

385

Calories

131

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,315
Overall Time30:00.0
Average Watts149
Calories Per Hour811
Stroke Rate24
Stroke Count676
Drag Factor118

September 18, 2025 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Loop, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,315 2:13.0 149 811 24 131
5:00.0 1,093 2:17.2 135 766 21 121
1:00.0 234 2:08.2 166 871 25 129
1:00.0 222 2:15.1 142 788 22 123
1:00.0 234 2:08.2 166 871 27 131
1:00.0 217 2:18.2 132 755 24 130
1:00.0 236 2:07.1 170 886 27 137
1:00.0 222 2:15.1 142 788 24 134
1:00.0 241 2:04.4 181 924 29 143
1:00.0 219 2:16.9 136 768 22 134
1:00.0 244 2:02.9 188 948 32 145
1:00.0 221 2:15.7 140 781 23 136
2:00.0 478 2:05.5 177 909 26 141
2:00.0 437 2:17.2 135 765 21 130
2:00.0 469 2:07.9 167 875 26 145
2:00.0 438 2:16.9 136 768 22 137
2:00.0 473 2:06.8 171 890 29 150
3:00.0 637 2:21.2 124 727 23 133

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Workout Graph

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