Elia Corna v2:30/r...10 row
3,618
Meters
16:00.0
Time
2:12.6
Pace
223
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,618 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 118 |
September 17, 2025 18:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 24 | 128 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | 127 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 135 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 136 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | 136 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 117 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | 141 |
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Castle Loop, Bled - HIIT and Hold On