Elia Corna v5:00/r...7 row
3,757
Meters
17:00.0
Time
2:15.7
Pace
228
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,757 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 119 |
September 29, 2025 17:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,757 | 2:15.7 | 140 | 781 | 25 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 115 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 129 |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 29 | 137 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 120 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 139 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 29 | 143 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Henley Loop, Henley - Smooth Start