Elia Corna v3:00/r...7 row
2,470
Meters
11:00.0
Time
2:13.6
Pace
152
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,470 |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 115 |
September 24, 2025 16:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,470 | 2:13.6 | 147 | 805 | 23 | 123 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 111 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 134 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 129 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 146 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 148 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1