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Elia Corna v500m/r...26 row

4,000

Meters

17:35.7

Time

2:11.9

Pace

252

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:35.7
Average Watts152
Calories Per Hour824
Stroke Rate26
Stroke Count449
Drag Factor114

September 22, 2025 17:08:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Déjà Vu, EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.7 4,000 2:11.9 152 824 26 135
2:21.0 500 2:21.0 125 729 22 122
0:27.5 100 2:17.5 135 763 26 122
0:24.0 100 2:00.0 203 997 28 129
0:28.0 100 2:20.0 128 738 24 127
0:24.0 100 2:00.0 203 997 28 132
0:27.4 100 2:17.0 136 768 24 131
0:25.0 100 2:05.0 179 916 26 134
1:23.9 300 2:19.8 128 740 24 128
0:22.5 100 1:52.5 246 1146 29 137
0:27.5 100 2:17.5 135 763 24 141
0:23.0 100 1:55.0 230 1092 29 139
0:27.0 100 2:15.0 142 789 24 144
0:23.0 100 1:55.0 230 1092 29 143
1:24.0 300 2:20.0 128 738 24 135
0:21.5 100 1:47.5 282 1269 31 145
0:27.5 100 2:17.5 135 763 26 148
0:22.0 100 1:50.0 263 1205 30 151
0:27.5 100 2:17.5 135 763 24 153
0:22.0 100 1:50.0 263 1205 30 151
1:26.0 300 2:23.3 119 709 24 135
0:21.5 100 1:47.5 282 1269 33 142
0:27.5 100 2:17.5 135 763 26 151
0:21.5 100 1:47.5 282 1269 36 151
0:27.0 100 2:15.0 142 789 27 156
0:21.5 100 1:47.5 282 1269 36 156
2:22.4 500 2:22.4 121 717 24 128

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Workout Graph

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