Elia Corna v1000m/r...5 row
3,200
Meters
14:30.4
Time
2:16.0
Pace
192
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:30.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 119 |
October 07, 2025 17:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,200 | 2:16.0 | 139 | 778 | 24 | 124 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 119 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | 138 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 127 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 142 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Dockside Drift, Boston - Quick Recovery