Elia Corna 6x300m/2:00r BikeErg
1,800
Meters
2:53.8
Time
1:36.5
Pace
78
Calories
| Rest Distance | 3,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 12:53.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| RPM | 99 |
| Revolution Count | 290 |
| Power/kg | 10.87 |
| Drag Factor | 79 |
October 28, 2025 17:07:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,800 | 1:36.5 | 389 | 1638 | 99 | |
| 0:33.8 | 300 | 1:52.6 | 245 | 1142 | 87 | |
| 0:29.1 | 300 | 1:37.0 | 383 | 1619 | 99 | |
| 0:27.0 | 300 | 1:30.0 | 480 | 1952 | 106 | |
| 0:29.0 | 300 | 1:36.6 | 387 | 1633 | 99 | |
| 0:27.4 | 300 | 1:31.3 | 459 | 1881 | 105 | |
| 0:27.5 | 300 | 1:31.6 | 454 | 1863 | 105 | |
| r3,862 |
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Workout Graph
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Bike WOW - 25.10.25 - Free FM WOW
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