Elia Corna 0:33 row
115
Meters
0:33.2
Time
2:24.3
Pace
6
Calories
79
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 120 |
October 23, 2025 17:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.2 | 115 | 2:24.3 | 116 | 700 | 20 | 79 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 70 |
| 0:33.2 | 31 | 3:32.9 | 36 | 424 | 5 | 93 |
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Short - 6 x 20 sec high intensity intervals - C2 Row WOD
app.erg.zone/w/N7Bc_OeiQDq3KsGxx3Pc4A