Elia Corna 6x1000m/1:00r BikeErg
6,000
Meters
12:13.7
Time
2:02.2
Pace
194
Calories
143
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 18:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 88 |
| Revolution Count | 1081 |
| Power/kg | 5.34 |
| Drag Factor | 56 |
October 29, 2025 16:13:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.7 | 6,000 | 2:02.2 | 191 | 958 | 88 | 143 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 87 | 129 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 86 | 138 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 83 | 150 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 94 | 140 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 90 | 148 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 89 | 159 |
| r1,640 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/0_JuYUxNSBOciHvdscLGlQ