Elia Corna v1:00/2:00r...5 BikeErg
7,902
Meters
15:00.0
Time
1:53.8
Pace
279
Calories
159
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 86 |
| Revolution Count | 1294 |
| Power/kg | 6.62 |
| Drag Factor | 76 |
October 24, 2025 18:39:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 86 | 159 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 84 | 130 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 85 | 148 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 86 | 156 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 84 | 161 | |
| r: 2:00 | 598 | ||||||
| 5:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 89 | 172 | |
| r: 2:00 | 581 | ||||||
| r1,562 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/LmQQJW1MTgKHUcOTNH3kNQ