Sign Up

Elia Corna v6:30/r...19 row

7,556

Meters

34:00.0

Time

2:14.9

Pace

456

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,556
Overall Time34:00.0
Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count788
Drag Factor120

September 14, 2025 12:25:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Rowing On The Edge, EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,556 2:14.9 142 789 23 135
6:30.0 1,431 2:16.2 138 776 20 136
1:00.0 239 2:05.5 177 909 30 138
1:00.0 218 2:17.6 134 762 24 133
1:00.0 237 2:06.5 173 893 30 142
1:00.0 221 2:15.7 140 781 23 138
1:00.0 235 2:07.6 168 878 31 143
1:00.0 219 2:16.9 136 768 22 137
1:00.0 238 2:06.0 175 901 30 144
1:00.0 217 2:18.2 132 755 22 138
5:00.0 1,043 2:23.8 118 704 20 126
1:00.0 236 2:07.1 170 886 30 141
1:00.0 221 2:15.7 140 781 22 140
1:00.0 239 2:05.5 177 909 31 148
1:00.0 220 2:16.3 138 775 22 143
1:00.0 238 2:06.0 175 901 30 147
1:00.0 217 2:18.2 132 755 23 143
1:00.0 237 2:06.5 173 893 31 150
1:00.0 219 2:16.9 136 768 23 143
6:30.0 1,431 2:16.2 138 776 20 141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.