Elia Corna v5:00/r...20 row
5,447
Meters
23:00.0
Time
2:06.6
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 131 |
September 26, 2025 17:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,447 | 2:06.6 | 172 | 892 | 28 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 32 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 102 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 32 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT Pyramid 1 in Sewer Shortcut, Boston - HIIT Pyramid 1