Elia Corna v3:00/r...7 row
2,489
Meters
11:00.0
Time
2:12.5
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,489 |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 122 |
September 25, 2025 16:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,489 | 2:12.5 | 150 | 816 | 23 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Castle Loop, Bled - Lunch boost 1