Elia Corna v3:00/r...12 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,332 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 128 |
October 17, 2025 16:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 23 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 0:48.0 | 169 | 2:22.0 | 122 | 720 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 0:48.0 | 164 | 2:26.3 | 112 | 684 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 0:48.0 | 167 | 2:23.7 | 118 | 705 | 23 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Below Boston, Boston - Interval Ignition