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Elia Corna v5:00/r...23 row

8,007

Meters

35:00.0

Time

2:11.1

Pace

511

Calories

135

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance8,007
Overall Time40:00.0
Average Watts155
Calories Per Hour834
Stroke Rate26
Stroke Count901
Drag Factor129

September 13, 2025 13:05:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Dockside Drift, Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,007 2:11.1 155 834 26 135
5:00.0 1,033 2:25.2 114 693 20 104
5:00.0 1,096 2:16.8 137 769 22 122
5:00.0 1,143 2:11.2 155 832 25 134
0:30.0 144 1:44.1 310 1365 44 136
0:15.0 53 2:21.5 124 725 20 149
1:00.0 277 1:48.3 276 1248 37 163
0:30.0 105 2:22.8 120 713 22 155
1:30.0 404 1:51.3 253 1171 31 167
1:15.0 256 2:26.4 111 683 23 130
0:30.0 147 1:42.0 329 1433 42 141
0:15.0 54 2:18.8 131 749 24 152
1:00.0 276 1:48.6 273 1237 35 167
0:30.0 107 2:20.1 127 737 18 161
1:30.0 407 1:50.5 259 1191 31 170
1:15.0 260 2:24.2 117 701 24 138
0:30.0 150 1:40.0 350 1504 44 145
0:15.0 56 2:13.9 146 801 20 156
0:30.0 143 1:44.8 303 1343 40 161
0:15.0 53 2:21.5 124 725 16 169
0:30.0 142 1:45.6 297 1321 42 165
0:15.0 53 2:21.5 124 725 16 171
0:30.0 143 1:44.8 303 1343 42 171
7:15.0 1,505 2:24.5 116 699 24 129

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Workout Graph

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