Lisa Kastanis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/25 | 5x3:00/1:00r | 3,158m | 2:22.4 | RowErg | View workout | |
| 01/14/25 | 10:00 | 1,753m | 2:51.1 | RowErg | View workout | |
| 01/13/25 | 20:00 | 3,892m | 2:34.1 | RowErg | View workout | |
| 01/13/25 | 10:00 | 1,804m | 2:46.2 | RowErg | View workout | |
| 01/12/25 | 1:00:00 | 10,984m | 2:43.8 | RowErg | View workout | |
| 01/11/25 | 1:00:00 | 11,316m | 2:39.0 | RowErg | View workout | |
| 01/08/25 | 3x12:00/3:00r | 7,179m | 2:30.4 | RowErg | View workout | |
| 01/08/25 | 6:06 | 1,073m | 2:50.5 | RowErg | View workout | |
| 01/07/25 | 50:00 | 9,608m | 2:36.1 | RowErg | View workout | |
| 01/04/25 | 5:00 | 845m | 2:57.5 | RowErg | View workout | |
| 01/04/25 | 8x1:00/2:00r | 1,788m | 2:14.2 | RowErg | View workout | |
| 01/04/25 | 1x1:00/2:00r | 224m | 2:13.9 | RowErg | View workout | |
| 01/04/25 | 10:00 | 1,829m | 2:44.0 | RowErg | View workout | |
| 01/02/25 | 45:00 | 8,764m | 2:34.0 | RowErg | View workout | |
| 01/01/25 | 30:00 | 6,045m | 2:28.8 | RowErg | View workout | |
| 12/29/24 | 1:00:00 | 11,547m | 2:35.8 | RowErg | View workout | |
| 12/27/24 | 45:00 | 8,457m | 2:39.6 | RowErg | View workout | |
| 12/26/24 | 1:00:00 | 10,919m | 2:44.8 | RowErg | View workout | |
| 12/24/24 | 45:00 | 8,353m | 2:41.6 | RowErg | View workout | |
| 12/19/24 | 30:00 | 5,978m | 2:30.5 | RowErg | View workout | |
| 12/17/24 | 30:06 | 5,996m | 2:30.6 | RowErg | View workout |