Lisa Kastanis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/25 | 0:19 | 57m | 2:48.4 | RowErg | View workout | |
| 02/03/25 | 20:00 | 3,944m | 2:32.1 | RowErg | View workout | |
| 02/03/25 | 10:00 | 1,923m | 2:36.0 | RowErg | View workout | |
| 02/03/25 | 0:25 | 73m | 2:55.3 | RowErg | View workout | |
| 02/03/25 | 5:06 | 953m | 2:40.5 | RowErg | View workout | |
| 01/29/25 | 40:00.0 | 7,906m | 2:31.7 | RowErg | View workout | |
| 01/27/25 | 3x5:00/1:00r | 3,182m | 2:21.4 | RowErg | View workout | |
| 01/27/25 | 5:00 | 952m | 2:37.5 | RowErg | View workout | |
| 01/25/25 | 1:15:00 | 13,499m | 2:46.6 | RowErg | View workout | |
| 01/25/25 | 5:00 | 896m | 2:47.4 | RowErg | View workout | |
| 01/20/25 | 30:00 | 5,485m | 2:44.0 | RowErg | View workout | |
| 01/19/25 | 2x10:00/2:00r | 4,088m | 2:26.7 | RowErg | View workout | |
| 01/19/25 | 2x10:00/2:00r | 4,097m | 2:26.4 | RowErg | View workout | |
| 01/19/25 | 2x10:00/1:00r | 4,093m | 2:26.5 | RowErg | View workout | |
| 01/19/25 | 10:00 | 1,755m | 2:50.9 | RowErg | View workout | |
| 01/17/25 | 1:00:00 | 11,397m | 2:37.9 | RowErg | View workout | |
| 01/16/25 | 30:00 | 6,174m | 2:25.7 | RowErg | View workout | |
| 01/16/25 | 10:00 | 1,788m | 2:47.7 | RowErg | View workout | |
| 01/14/25 | 5x3:00/1:00r | 3,158m | 2:22.4 | RowErg | View workout | |
| 01/14/25 | 10:00 | 1,753m | 2:51.1 | RowErg | View workout | |
| 01/13/25 | 20:00 | 3,892m | 2:34.1 | RowErg | View workout | |
| 01/13/25 | 10:00 | 1,804m | 2:46.2 | RowErg | View workout | |
| 01/12/25 | 1:00:00 | 10,984m | 2:43.8 | RowErg | View workout | |
| 01/11/25 | 1:00:00 | 11,316m | 2:39.0 | RowErg | View workout | |
| 01/08/25 | 3x12:00/3:00r | 7,179m | 2:30.4 | RowErg | View workout |