Lisa Kastanis 10:00 row
1,753
Meters
10:00.0
Time
2:51.1
Pace
88
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 105 |
January 14, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 21 |
| 2:44.0 | 477 | 2:51.9 | 69 | 537 | 23 |
| 5:28.0 | 480 | 2:50.8 | 70 | 541 | 21 |
| 8:12.0 | 477 | 2:51.9 | 69 | 537 | 21 |
| 10:00.0 | 319 | 2:49.2 | 72 | 548 | 21 |
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Workout Graph
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