Lisa Kastanis 1:00:00 row
10,984
Meters
1:00:00.0
Time
2:43.8
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 104 |
January 12, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,984 | 2:43.8 | 80 | 573 | 22 |
| 12:00.0 | 2,150 | 2:47.4 | 75 | 556 | 23 |
| 24:00.0 | 2,159 | 2:46.7 | 75 | 559 | 23 |
| 36:00.0 | 2,233 | 2:41.2 | 84 | 587 | 22 |
| 48:00.0 | 2,222 | 2:42.0 | 82 | 583 | 23 |
| 1:00:00.0 | 2,221 | 2:42.0 | 82 | 582 | 23 |
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Workout Graph
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